Discover the healing power of yoga with our latest video: "5 Yoga Poses to Reduce Interstitial Cystitis Symptoms." Living with Interstitial Cystitis (IC) can be challenging, and incorporating gentle yoga poses into your routine may provide relief. Join us as we explore these accessible and soothing yoga postures designed to ease discomfort and promote relaxation in the pelvic region.
🧘♀️ Yoga Poses Featured: Child's Pose (Balasana): Release tension in the pelvic area with this calming and grounding pose. Reclining Bound Angle Pose (Supta Baddha Konasana): Open up the hips and promote deep relaxation in the pelvic floor. Cat-Cow Stretch (Marjaryasana-Bitilasana): Flow through this gentle movement to alleviate lower back tension and enhance flexibility. Happy Baby Pose (Ananda Balasana): Provide relief to the pelvic region and lower back with this playful and nurturing posture. Legs Up the Wall Pose (Viparita Karani): Experience the soothing benefits of this restorative inversion for improved circulation. 👩⚕️ Expert Tip: Before starting any new exercise routine, especially if you're managing Interstitial Cystitis, consult with your healthcare provider for personalized advice. 🌿 Empower Your Wellness Journey: Whether you're a yoga enthusiast or a beginner, these poses can be adapted to suit your comfort level. Consistency is key, and practicing mindfulness in movement may contribute to a sense of well-being. 📲 Subscribe and Stay Connected: Join our community committed to well-being and subscribe for more content focused on holistic health. Share this video with anyone who might benefit from these yoga poses for Interstitial Cystitis relief. Let's support each other on the journey to improved well-being! 💙 #InterstitialCystitis #YogaForHealth #HolisticWellness #ChronicPainRelief #MindBodyConnection Email: icindiaorg@gmail.comTuesday, January 2, 2024
Tuesday, October 3, 2023
Interstitial Cystitis and Normal Cystoscopy Results
Understanding Cystoscopy
The Confusion Surrounding IC/BPS Diagnosis
Hunner's Lesions and Glomerulations
Complexity of Interstitial Cystitis
The Role of Hydrodistention
Empowering Patient Experiences
Can you have a normal cystoscopy and still get diagnosed with IC (interstitial cystitis)?
Thursday, August 31, 2023
Webinar on Medical Gaslighting
🌟 Join Us for Interstitial Cystitis Awareness Month Activities and Webinar!🌟
September is recognized as Interstitial Cystitis Awareness Month, and in India, Interstitial Cystitis India (ICI) is committed to raising awareness about this condition that affects many lives. We have planned a series of enlightening activities throughout the month to empower patients and spread vital information.
Activities Highlights:
Patient Stories and Insights: Hear from individuals who have navigated the challenges of interstitial cystitis and discover their inspiring journeys.
Expert Talks: Engage with patient advocates as they provide valuable insights into the condition, treatment options, and self-care strategies.
Interactive Q&A Sessions: Get your questions answered by experienced experts in the field and gain a deeper understanding of interstitial cystitis.
Webinar Details
As a grand culmination of our efforts, we are hosting a webinar on September 30th, 2023, Saturday. This webinar will focus on the critical topic of ''Medical Gaslighting''—a concern that many patients face. We aim to shed light on this issue and equip patients with effective strategies to cope with it.
Webinar Agenda
- Understanding Medical Gaslighting
- Recognizing the Signs
- Empowering Yourself: Coping Strategies
- Expert Panel Discussion and Q&A
How to Enroll
To participate in the insightful webinar, please enroll by sending an email to **icindiaorg@gmail.com**. Kindly provide your name and contact details for registration. Spaces are limited, so be sure to secure your spot early.
Join us in spreading awareness, supporting one another, and advocating for a better understanding of interstitial cystitis. Let's make a difference together.
Stay connected with us on our website and YouTube channel for updates and announcements throughout the month. Your participation can change lives and create a more compassionate world for those affected by interstitial cystitis.
Together, we can make Interstitial Cystitis Awareness Month impactful and meaningful. See you there!
Interstitial Cystitis India (ICI)
Wednesday, August 30, 2023
Can You Have A Normal Cystoscopy Result in IC?
It seems like "confusion" is a word that comes up a lot in the medical literature when it comes to interstitial cystitis/bladder pain syndrome (IC/BPS). There's been a lot of debate about whether or not cystoscopy should be used to diagnose and classify IC/BPS. Some experts from the European Society for the Study of Interstitial Cystitis (ESSIC) say that cystoscopy is necessary for diagnosis, while others like the American Urological Association (AUA) think it's only needed for more complicated cases. Even the specific protocol for cystoscopy and HD in IC/BPS can vary quite a bit and there's no clear consensus.
What is Cystoscopy?
Diagnosis
During a cystoscopic evaluation for IC/BPS, the two most
common things doctors might see are Hunner lesions and glomerulations. Hunner
lesions aren't very common and only about 10-15% of patients with IC/BPS show
consistent cystoscopic signs. While cystoscopy can help diagnose Hunner's
Lesion, the results might not be conclusive for patients without HL.
Can You Have A Normal Cystoscopy Result in IC?
It is indeed possible for you to have a normal cystoscopy, meaning that the lining of the bladder appears normal without any obvious signs of inflammation or damage. However, still experience the symptoms of interstitial cystitis. The reason behind this lies in the complexity of interstitial cystitis itself. Unlike some other medical conditions, IC doesn't always leave clear, visible markers during a cystoscopy. It might be related to the fact that IC could involve deeper layers of the bladder wall or even result from nerve-related issues, which wouldn't be easily detectable through a routine cystoscopy. When faced with a situation where symptoms persist despite a normal cystoscopy, your doctor might include a hydrodistention, which involves filling the bladder to potentially reveal hidden signs of inflammation, to get a more comprehensive view of the bladder.
Endnote:
Monday, June 22, 2020
Wednesday, May 6, 2020
Yoga For Interstitial Cystitis/Bladder Pain Syndrome: 5 Yoga Poses For Instant Relief From IC Pain
Discover the healing power of yoga with our latest video: " 5 Yoga Poses to Reduce Interstitial Cystitis Symptoms ." Living with...
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Discover the healing power of yoga with our latest video: " 5 Yoga Poses to Reduce Interstitial Cystitis Symptoms ." Living with...
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Understanding Cystoscopy Before we explore this topic further, let's grasp the basics of cystoscopy. In the diagnosis and treatment of ...
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🌟 Join Us for Interstitial Cystitis Awareness Month Activities and Webinar!🌟 September is recognized as Interstitial Cystitis Awareness M...